CCTP-Stress Management Coaching Professional

Price: 
$4,300.00
Category: 
Counseling & Coaching, CCTP Programs
Combined Hours: 
816
Course Type: 
Mentor Supported Self-Study Instructor Led - 4 Weeks Long
  • Description
  • Objectives
  • Outline
  • Materials
  • Certification
  • Approvals
  • System Requirements
  • Watch a Demo

Our Complete Career Training Programs (CCTP) include both the training you need and the skills you will want in order to be prepared for your new career. We have taken online career programs to a whole new level by bundling our Career Training with Professional Development and Personal Enrichment courses to ensure you have a diversified learning experience.

Life Skills Coaching Level 1

Life Skills Coaching is one of the fastest growing professions in the world today. It is a key component of individual's success as well as an organization's toolkit for developing leaders, working with teams, and helping employees at every level achieve their personal and professional best. Through this course you can discover the techniques and tools for becoming a successful Life Skills Coach!

Prerequisite(s): None

Life Skills Coaching Level 2

Life Skills Coaching - Level 2 takes students step-by-step through the coaching process, covering all the crucial ideas and strategies for being an effective, successful life coach. This course moves seamlessly from coaching fundamentals to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, maintain a positive mind-set, and live with integrity. In the Level 2 course you will discover ways to help clients succeed and grow. 

Prerequisite(s)Life Skills Coaching Level 1

Stress Management Coaching

Stress Management Coaching is more than just a course about stress; it is an experience. You will discover a variety of ways to prevent and manage stress in your life and the lives of others. Learn what stress is, what causes it, and some specific stress reduction techniques that inspire you to continue a life-long program of stress management. Stress Management Coaching is a growing field that provides powerful approaches to a healthy and balanced life.

Prerequisite(s): None

Start Your Own Coaching Business

Are you passionate about life coaching? Me too! I totally get it, but starting your business can be overwhelming. This easy to follow hands-on course will show you how to launch your own successful coaching business. Guided step by step directions will help you learn how to establish your business, how to position yourself as an expert, and most importantly, how to attract clients. Filled with real-life examples, coupled with sound business advice, this course will have you doing what you love, coaching, and make a living at the same time. 

* You have 4 weeks to complete this course from date of your enrollment.

** Course Subject to Change.

Relaxation and Stress Reduction

Have you ever felt like fear, stress, or anxiety have overcome your life? The first step is to identify what triggers and stressors impact your life and then incorporate steps to stop the self-defeating behaviors. Our Relaxation and Stress Reduction course will help you identify sources of stress, your associated symptoms, and techniques that will help your specific situation. This course covers relaxation training, such as self-hypnosis, autogenics, meditation, and breathing. We’ll teach you how to manage your stress to create a healthy work-life balance by using appropriate and effective coping skills. Take control of your life today! 

Essentials of Emotional Intelligence

When we hear the word intelligence, most of us think of our IQ scores. However, there are many types of intelligence that move beyond the basic view of cognitive abilities. Most organizations seek employees with high emotional intelligence because employees high in emotional intelligence are strong in self-monitoring emotion, able to distinguish between different emotions, have the ability to label emotions appropriately, and are able to use emotional information to guide their thinking and behavior.  In many ways, one’s emotional intelligence is more important to personal success than cognitive intelligence. This course discusses several types of intelligence, the components of emotional intelligence, and ways to improve emotional intelligence personally and professionally.

** Course Subject to Change.

After completing this course, you should be able to:

  • Type quickly and correctly
  • Identify the transcription format for civil litigation
  • Identify the transcription format for probates
  • Identify the transcription format for family law
  • Identify the transcription format for legal instruments

Life Skills Coaching Level 1

After completing this course, you should be able to:

  • Identify the fundamentals of coaching
  • Recognize the principles of empowerment
  • Recall the steps for developing coaching skills
  • Identify methods for creating conversations, enhancing listening skills and working with clients
  • Define the co-active coaching model

Life Skills Coaching Level 2

After completing this course, you should be able to:

  • Identify coaching principles
  • Define the coaching process
  • Recognize proper ways to ask coaching questions
  • Identify steps for selecting and developing your coaching model
  • Recall coaching techniques and goals 

Stress Management Coaching

After completing this course, you should be able to:

  • Recall the factors causing stress in today’s world
  • Recognize the role of stress in chronic disease
  • Identify practices for reducing stress
  • List methods for facilitating mindfulness and meditation
  • Identify the importance of relaxation

Start Your Own Coaching Business

After completing this course, you should be able to:

  • Recall steps for starting a coaching business and staying motivated
  • Recognize ways to find clients and improve business offerings
  • Identify the different ways to market a business and ways to select the types of services to offer
  • Define how to expand into new markets 

Relaxation and Stress Reduction

After completing this course, you should be able to:

  • Recognize symptoms of stress and ways to master body awareness and breathing
  • Recall relaxation training techniques, such as self-hypnosis and autogenics
  • Identify self-coping skills for anxiety and fear
  • List principles of assertiveness training, as well as work-stress management techniques

Essentials of Emotional Intelligence

After completing this course, you should be able to:

  • Identify several types of intelligence.
  • Define emotional intelligence.
  • Recognize the five components of emotional intelligence.
  • Name several ways to improve your self-awareness.
  • List ways to master you purpose in life.

Life Skills Coaching Level 1

Life Skills Coaching Module 1
Coaching Fundamentals

  • Listening as a Coach
  • Three Kinds of Listening
  • Listening To
  • Listening For
  • Listening With
  • Listening for the “Big Five”
  • The Language of Coaching
  • Coaching Conversations
  • Using Structures
  • Preparing for Coaching Sessions

Life Skills Coaching Module 2
Coaching and Empowerment

  • Coaching as a Developmental Change Process
  • Psychology, Philosophy and Human Development
  • Ken Wilber’s Four Quadrants of Change
  • Levels of Consciousness Development
  • Empowering the Client
  • When Do Coaches Use Empowering Skills
  • Selecting the Right Type of Conversation
  • Six Types of Conversations
  • Seven Skills for Empowering

Life Skills Coaching Module 3
Working with Clients

  • Stretching the Client
  • The Coaching Continuum
  • Ways to Challenge
  • Metaphors and Analogies
  • Creating Momentum with the Client
  • The Know in Order to Grow Principle
  • Focusing on “Right Action” Through Fieldwork
  • Coaching the Whole Client
  • Mind, Body, Emotions, Spirit

Life Skills Coaching Module 4
Coaching from the Inside Out

  • The Power of Purpose
  • Ways to Discover Life Purpose
  • Being Purpose-Full
  • Design Your Life
  • Living a Fulfilled Life
  • Using the Contemporary Wheel of Life with Clients
  • What Gets In Your Way?
  • Aligning Values, Actions and Habits
  • Developing New Values

Life Skills Coaching Module 5
Integrity, Play and Wealth

  • Walk the Talk
  • Personal Integrity
  • A Workable System
  • Play Full Out
  • Being At Choice
  • Boundaries
  • How Wealthy Are You?
  • Personal Revenue
  • Making it Practical

Life Skills Coaching Module 6
Mindset and Love

  • Mindset is Causative
  • How Mind-Set is Sourced
  • Distinctions on Observations
  • Affirmations
  • Moods, Emotions and the Body
  • Fear vs. Trust
  • Expressions of Love
  • Learning to Love Ourselves
  • Love is a Choice
  • The Power of Forgiveness

Life Skills Coaching Module 7
Co-Active Coaching Part 1

  • Co-Active Coaching Model
  • Four Cornerstones 
  • Co-Active Coaching Relationship
  • The Coaching Environment
  • Co-Active Coaching Contexts
  • Listening
  • Intuition
  • Curiosity

Life Skills Coaching Module 8
Co-Active Coaching Part 2

  • Forward and Deepen
  • Goal Setting
  • Putting Structures to Work
  • Self-Management
  • Self-Judgement
  • Coaching Fulfillment
  • Balance
  • Process
  • Putting it all Together 

**Outlines are subject to change, as courses and materials are updated.**

Life Skills Coaching Level 2

Life Skills Coaching Module 1
Coaching Principles

  • The Coaching Spirit
  • Relationship and Trust
  • Asking Questions and Curiosity
  • Listening and Intuition
  • Feedback and Awareness
  • Suggestions and Simplification
  • Goals and Action Plans
  • Accountability and Accomplishments
  • Six Paradigms of Situational Coaching

Life Skills Coaching Module 2
Achiever’s Coaching Techniques

  • Responsibility
  • Building Self Esteem
  • Clarifying Life Purpose
  • Visualizing and Affirming Desired Outcomes
  • Planning for Action
  • Using Feedback, Learning and Perseverance to Your Advantage
  • Law of Attraction and Celebrating Success
  • Making the Impossible Dream Possible

Life Skills Coaching Module 3
Coaching Questions

  • Become a Master of Asking
  • Top Ten Asking Mistakes
  • Starting Significant Conversations
  • Conversational Models
  • The GROW Model
  • Defining the Problem
  • SMART Goals
  • Seven Strategies to Overcome Obstacles
  • Destiny Discovery
  • Asking Good Questions

Life Skills Coaching Module 4
Ways to Succeed

  • The Art and Science of Make Believe
  • You Were Born Happy
  • The Problem with Goals
  • The Simple Way to Make Decisions

Life Skills Coaching Module 5
Supercoach Techniques

  • Rainy Days and Mondays
  • Have an Average Day
  • Listening Made Fun
  • How to Ask for Anything from Anyone

Life Skills Coaching Module 6
Becoming a Supercoach

  • Secrets to a Lifetime of Financial Security
  • Power of Hope
  • Are You Ready to Become a Supercoach? 

**Outlines are subject to change, as courses and materials are updated.**

Stress Management Coaching

Stress Management Coaching Module 1
Stress in Today’s World

  • What is Stress?
  • Yerkes-Dodson Principle
  • The Terminology of Stress
  • Holistic Health
  • Dimensions of Health
  • Nature or Nurture
  • Self-Assessment
  • Symptoms of Stress
  • Perceived Stress Scale (PSS)
  • Ardell Wellness Stress Test

Stress Management Coaching Module 2
Understanding Stress

  • Fight-or-Flight Response
  • Psychological Response to Tress
  • Stress Response in Today’s World
  • General Adaptation Syndrome
  • Mind/Body Connection
  • Psychological Health
  • Role of Chronic Stress in Disease
  • Medium-Term Chronic Stress
  • Long-Term Chronic Stress
  • How the Mind and Body Communicate

Stress Management Coaching Module 3
Perception, Thinking, and Choosing

  • Power of Perception
  • The World Is NOT a Stressful Place
  • Cognitive Restructuring
  • Hardiness
  • Cognitive Distortions
  • Thinking Errors
  • Cognitive Techniques
  • Underlying Theories and Practices
  • Rational Emotive Behavior Therapy

Stress Management Coaching Module 4
Mindfulness and Managing Emotions

  • The Nature of Reality
  • Qualities of Mindfulness
  • Benefits of Mindfulness
  • Inner Mindfulness Meditation
  • Physiology of Emotions
  • Guilt and Worry
  • Fear
  • Anger
  • Hostility

Stress Management Coaching Module 5
Values and Spirituality 

  • Understanding Your Values
  • Values within Cultures
  • Dynamic Quality of Values
  • Acquiring Values
  • Types of Values
  • Spiritual Quest
  • Spiritualty and Religiosity
  • Five Qualities of Spiritual Health
  • Action Plan for Stress Management Through Spiritual Wellness

Stress Management Coaching Module 6
Life Management and Money Matters

  • Time and Stress
  • Planning for Control
  • Quadrant Planning
  • Keys to Creating Balance
  • Serendipity
  • Procrastination
  • ABCs of Money Management
  • Stress on the Job
  • Managing Your Money

Stress Management Coaching Module 7
Relationships and Environment

  • Social Support
  • Communication
  • Managing Conflict
  • Creating a Healing Environment
  • Color
  • Light
  • Smells and Air
  • Noise
  • Temperature
  • Taking Control of Your Surroundings
  • Ergonomics

Stress Management Coaching Module 8
Healthy Lifestyles and Relaxation 

  • Exercise
  • Nutrition
  • Stress and Healthy Weight
  • Eating Disorders
  • Sleep
  • Understanding Relaxation
  • Benefits of Relaxation
  • Relaxation Sensations
  • Use Good Judgement

Stress Management Coaching Module 9
Breathing and Autogenics

  • How Breathing Works
  • Benefits of Relaxation Breathing
  • Breathing and Relaxation
  • How to Do Relaxation Breathing
  • Autogenic Training
  • How Autogenic Works
  • Benefits of Autogenics
  • Experiencing Autogenics

Stress Management Coaching Module 10
Progressive Relaxation

  • Muscle Physiology
  • Muscles and Relaxation
  • How PMR Works
  • Benefits of Progressive Relaxation
  • Progressive Muscle Relaxation
  • Guided Imagery
  • The Mind and How it Works
  • Imagery and Visualization
  • Uses of Imagery

Stress Management Coaching Module 11
Meditation and Yoga

  • What is Meditation?
  • Meditation Put into Practice
  • Additional Ways to Meditate
  • Benefits of Meditation
  • Overview of Yoga Styles
  • Benefits of Yoga
  • Hatha Yoga
  • How to Practice Yoga
  • Precautions Before Starting Yoga

Stress Management Coaching Module 12
Alternative Health and Strategies

  • Complementary and Alternative Health
  • Categories of Complementary and Alternative Medicine
  • Stress-Reduction Strategies
  • Laughter and Humor
  • Music
  • Solutions to Avoid
  • Stress Management for Life – Planning for the Future

**Outlines are subject to change, as courses and materials are updated.**

Start Your Own Coaching Business

Start Your Own Coaching Business Module 1
Prepare to Get Motivated

In module one we will discover how to stay motivated and what you can do when clients do not want to follow through.  There is a big difference between acting like a motivational coach and being one.  Module one will guide you to how to grow right along with your clients.  We will wrap up module one with tips on how to set up your home office.

  • Discover Motivational Coaching
  • Training to Be a Coach
  • First Steps Setting Up Your Business
  • Choosing a Target Market
  • Setting Up Your Office

Start Your Own Coaching Business Module 2
Running Your Business

Module two initially talks about how to find your first clients.  But what will you need once you have a client?  In module two we will discuss the break-even analysis and figure out how much is the right amount to charge.  Additionally, module two will go over creating packages, scheduling, and maintaining relationships for your clients.

  • Finding the First Clients
  • Deciding How Much to Charge
  • Profit and Loss
  • Improving Your Offerings
  • Keeping Those First Clients

Start Your Own Coaching Business Module 3
Types of Marketing

Module three will take you through sales and marketing and discuss some inexpensive ways to advertise.  We will also take a look at what it takes to make a profit and raising additional capital. Publicizing your company is important and in module three, we will take a look at some low cost campaigns and how to expand your product in order to make more profit.

  • Sales and Marketing Systems
  • Making a Profit
  • Publicizing Your Business
  • Expanding Service Offered
  • Marketing Your Product

Start Your Own Coaching Business Module 4
Business Basics

Would you consider national expansion?  International expansion?  Module 4 will discuss expanding into new markets.  Hiring the right people to work for you is key.  Module four will discuss how to hire slowly and fire quickly.  We will also discuss the pros and cons to franchising your business and how to ensure generational longevity. 

  • Expanding Into New Markets
  • Hiring and Firing
  • Selling It
  • Franchising It
  • Expect the Best

Relaxation and Stress Reduction

Relaxation and Stress Reduction Module 1
Knowing Your Goals

Stress happens in all of our lives, it’s unavoidable. Stress results from any change that you must adapt to. In this module, we’ll discuss typical reactions to stress and how it potentially impacts the body. We’ll also talk about body awareness, breathing, and meditation techniques for stress.

  • How You React to Stress
  • Body Awareness
  • Breathing
  • Progressive Relaxation
  • Meditation
  • Visualization

Relaxation and Stress Reduction Module 2
Relaxation Training

In module 2, we cover relaxation training techniques that help you reverse the effects of high stress. We introduce principles of self-hypnosis, which can help with deep relaxation, positive changes, and alleviating specific problems such as insomnia. Autogenics can help with fatigue, tension and symptoms such as headaches. We’ll also discuss how to combine techniques for a more powerful effect.

  • Applied Relaxation Training
  • Self-Hypnosis
  • Autogenics
  • Brief Combination Techniques
  • Focusing

Relaxation and Stress Reduction Module 3
Coping Skills

In module 3, we’ll discuss mind over matter and how thoughts influence your feelings, physical sensations, and behavior. You’ll learn how to positively face worry and anxiety by being proactive and engaging in realistic assessments. We’ll also cover coping skills for fear and how to counteract irrational anxious thoughts.

  • Refuting Irrational Ideas
  • Facing Worry and Anxiety
  • Coping Skills Training for Fears
  • Anger Inoculation
  • Goal Setting and Time Management

Relaxation and Stress Reduction Module 4
Stress Management

Stress management involves clarifying values, defining goals, and developing a plan to reach your goals. In module 4 we discuss goal setting, time management, and work-stress management. We’ll also discuss how eating habits, nutrition, and exercise impacts stress levels.

  • Assertiveness Training
  • Work-Stress Management
  • Nutrition and Stress
  • Exercise
  • Getting Unstuck

Ed4Online is committed to being both environmentally conscious and making it easier for you to study! We’re making your education mobile! All of our textbooks are now provided as eTextbooks*. You can access them on your laptop, tablet, or mobile device and can study anytime, anywhere.

The move away from physical books to eTextbooks means you get the latest, most up-to-date version available. This also makes your training more accessible, so you can study anywhere you have your phone or tablet. The best part is that all materials are included in your training cost so there are NO extra fees for books!**

*A few courses still have physical materials.
 

Life Skills Coaching Level 2

Upon successful completion of our Life Skills Coaching Level 1 and Level 2 courses, students will be prepared to sit for the NCCB national certification exam to become a Certified Life Skills Coach (CLSC).

Essentials of Emotional Intelligence

 International Association for Continuing Education and Training (IACET)

Ed4Online has been approved as an Accredited Provider by the International Association for Continuing Education and Training (IACET). In obtaining this accreditation, Ed4Online has demonstrated that it complies with the ANSI/IACET Standard which is recognized internationally as a standard of good practice. As a result of the Accredited Provider status, Ed4Online is authorized to offer IACET CEUs for courses and programs that qualify under the ANSI/IACET Standard.

The Continuing Education Unit (CEU) was created by IACET as a measurement of continuing education. One (1) IACET CEU is equal to ten (10) contact hours of participation in an organized continuing education experience under responsible sponsorship, capable direction, and qualified instruction. Under IACET's care, the IACET CEU has evolved from a quantitative measure to a hallmark of quality training and instruction. For more information on IACET, visit www.iacet.org.

** Certification exams are not included in the cost of the course.**

 International Association for Continuing Education and Training (IACET)

Ed4Online has been approved as an Accredited Provider by the International Association for Continuing Education and Training (IACET). In obtaining this accreditation, Ed4Online has demonstrated that it complies with the ANSI/IACET Standard which is recognized internationally as a standard of good practice. As a result of the Accredited Provider status, Ed4Online is authorized to offer IACET CEUs for courses and programs that qualify under the ANSI/IACET Standard.

The Continuing Education Unit (CEU) was created by IACET as a measurement of continuing education. One (1) IACET CEU is equal to ten (10) contact hours of participation in an organized continuing education experience under responsible sponsorship, capable direction, and qualified instruction. Under IACET's care, the IACET CEU has evolved from a quantitative measure to a hallmark of quality training and instruction. For more information on IACET, visit iacet.org.

Internet Connection

  • Broadband or High-Speed - DSL, Cable, and Wireless Connections

*Dial-Up internet connections will result in a diminished online experience. Classroom pages may load slowly and viewing large audio and video files may not be possible.

 

Hardware Requirements

  • Processor - 2GHz Processor or Higher
  • Memory - 1 GB RAM Minimum Recommended

While our courses are accessible through multiple mobile learning platforms, some courses may include a CD or DVD with the Textbook, so you may need access to a computer with CD-ROM or DVD Drive.

 

PC Software Requirements

  • Operating Systems - Windows 7 or higher
  • Microsoft Office 2007 or higher. Also, you could use a general Word Processing application to save and open Microsoft Office formats (.doc, .docx, .xls, .xlsx, .ppt, .pptx)
  • Internet Browsers - Google Chrome is highly recommended
    • Cookies MUST be enabled
    • Pop-ups MUST be allowed (Pop-up Blocker disabled)
  • Kindle Reader App is needed for many of our courses (No special equipment needed. This can be downloaded for FREE onto your computer.)
  • PowerPoint Viewer (if you do not have PowerPoint)
  • Adobe PDF Reader
  • QuickTime, Windows Media Player &/or Real Player

 

MAC Software Requirements

  • Operating Systems - Mac OS x 10 or higher with Windows
  • Mac office programs or a Word Processing application to save and open Microsoft Office formats (.doc, .docx, .xls, .xlsx, .ppt, .pptx)
  • Internet Browsers- Google Chrome is highly recommended
    • Cookies MUST be enabled
    • Pop-ups MUST be allowed (Pop-up Blocker disabled)
  • Kindle Reader App is needed for many of our courses (No special equipment needed. This can be downloaded for FREE onto your computer.)
  • PowerPoint Viewer (if you do not have PowerPoint)
  • Adobe PDF Reader
  • Apple QuickTime Media Player
  • Courses that include a CD-ROM or DVD may require an external drive and Parallels software to view.